Mango & Coconut Energy Bites by Minimalist Baker

Mango & Coconut Energy Bites by Minimalist Baker

Super summery, naturally sweetened, mango coconut energy bites that are delicious year-round. This recipe requires just 30 minutes and 6 ingredients to make!

Ingredients

Easy, 6-ingredient mango energy bites with dates, coconut, hemp seeds and lime zest! Perfectly sweet, tender and so full of natural energy!

  • 1 1/4 cup raw walnuts or cashews (mixed)
  • 1 cup firmly packed dried unsweetened mango (1 cup)
  • 10 whole pitted medjool dates
  • 2 Tablespoons hemp seeds
  • 1/3 cup unsweetened finely shredded desiccated coconut
  • 1 medium lime
  • 1 pinch sea salt

How to make Mango & Coconut Energy Bites

1. Preheat oven to 180 degrees Celsius and arrange nuts on a baking sheet (or more baking sheets, as needed, if increasing batch size). Toast for 8-12 minutes or light golden brown and fragrant. Set aside.

2. In the meantime, add dried mango to a mixing bowl and cover with warm water (don't skip this step or. they'll be too tough to blend). Let soak for 5-7 minutes or until soft but not too soggy. Then drain, lay on a towel and pat off excess moisture. Set aside.

3. Add nuts to a food processor and mix into a fine meal. Remove from bowl and set aside.

4. Add pitted dates and soaked, dried mango to the food processor and mix until a rough paste/sticky dough forms.

5. Add nut meal back in, along with hemp seeds, shredded coconut, lime zest and sea salt. Mix until it forms a moldable dough. Add more coconut or hemp seed if it feels too sticky or wet. Add more dates if it's too dry.

6. Scoop out rounded tablespoon amounts and roll into little balls in the palms of your hands. Then roll in more shredded coconut or hemp seeds, or a mixture of both.

7. Enjoy immediately. Store at room temperature up to 3-4 days, in the refrigerator 1 week, or in the freezer up to 1 month.

Source: Minimalist Baker


Mango & Coconut Energy Bites by Minimalist Baker

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